One Month Update

Though I’ve started this health journey many months ago, I only recently began to see real changes. I feel so much better and healthier, I am way more motivated than ever before, and my secret is simple. I stopped focusing on cardio and started doing strength training. Not only do I burn way more calories,…

Read More

Fast, Easy Resistance Band Workout!

Resistance bands are my absolute favorite at-home workout equipment. There are so many different ways to utilize them, and I am going to show you my favorite moves to really feel the burn and get a little cardio in as well! Before we begin, I want to start with a tip. When I first started…

Read More

Thursday Thoughts: Stress Management

Sometimes I’m just stressed. There’s no avoiding it no matter what I try. Being in a relationship, work, the dog, the commute….everything feels like it piles up until I finally break. I’m still trying to find the best solution to manage my stress, but here are a few things I’ve been working on. Accountability It…

Read More

My Go-To Easy Kettlebell Workout

I love this quick cardio workout that includes some toning exercises as well! I repeat this 2-3x, or until I need to stop. I suggest trying once through with no breaks to see how you feel, no need to push yourself too hard! As always, stay safe and use proper form to prevent injuries! Keep…

Read More