Getting Back to Nature

For me, exploring nature is one of the most peaceful, relaxing activities I can do. It helps to clear my head of any stress from the week before and allows me to have a fresh start for the week ahead. I usually explore somewhere near my house every weekend at least once! These pictures were…

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The Tea on Tea Drops

A few years back, I stumbled upon the brand Tea Drops. At the time, I was a huge coffee drinker and did not think twice about this product. Flash forward to 2020 and I went cold turkey on coffee to switch to tea (I was super addicted to coffee – read more about my health…

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Nutrition Spotlight: Goji & Mulberries

Antioxidant Powerhouse Did you know Goji berries and mulberries are extremely high in antioxidants? Mulberries contain antioxidants called anthocyanins, which are known to be very anti-inflammatory. Goji berries contain antioxidants that fight off free radicals and reduce inflamation, along with a ton of vitamin A, vitamin C, and fiber! Both berries are perfect for topping…

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Quick & Easy Enchilada-Inspired Bowls!

I give this recipe a 4.5/5 simply because the acidity is a little high for me! Keep scrolling for the recipe (don’t worry, I added it before any boring writing). By no means are these traditional, but for about 10 minutes total including cook time, you can’t go wrong with this recipe. I love this…

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