Mental Health Check-In

This year and last have been extremely stressful for most people. Weight gain is inevitable. Between being stuck inside, stress, and never-ending TikTok recipes, it feels impossible to escape the Covid 20. Last year, I missed my college graduation because it fell right when Covid really shut everything down. I was super upset at first,…

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Thursday Thoughts: Stress Management

Sometimes I’m just stressed. There’s no avoiding it no matter what I try. Being in a relationship, work, the dog, the commute….everything feels like it piles up until I finally break. I’m still trying to find the best solution to manage my stress, but here are a few things I’ve been working on. Accountability It…

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Brand Spotlight: Mobaak Aromatherapy Shoppe

I came across Mobaak products while grocery shopping many months ago. I was intrigued first by the packaging, and then by the beautiful scents offered. Since my initial encounter, I have purchased many products the brand offers, and I have even gifted a few to family! The Story Mobaak was founded in 2017 when the…

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Practice Mindfulness with These Journal Prompts

Sometimes it’s nice to have prompts when we can’t quite figure out what to write about. Here are some prompts to help dive deeper into your thoughts and mind! I suggest doing one a day until you get comfortable journaling freely. What am I struggling with today? What brings me joy? What does my ideal…

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Mid-Week Thoughts

2021 started off very productively. I was in my routine, I was exercising daily, I was excited and ready to go…and then February happened. I have no idea what actually happened this month to make me lose focus – whether it was the stress of my boss catching COVID, the impending doom feeling of running…

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My Health Journey

Let’s Be Honest… Everyone goes through a period in their life where they feel defeated – either you’ve gained weight or you’re simply unhappy with the way things are going. I am no different. In fact, I had both happen to me. After meeting my boyfriend (now fiancé) in 2011-2012, I was introduced to the…

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