Mental Health Check-In

This year and last have been extremely stressful for most people. Weight gain is inevitable. Between being stuck inside, stress, and never-ending TikTok recipes, it feels impossible to escape the Covid 20. Last year, I missed my college graduation because it fell right when Covid really shut everything down. I was super upset at first,…

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One Month Update

Though I’ve started this health journey many months ago, I only recently began to see real changes. I feel so much better and healthier, I am way more motivated than ever before, and my secret is simple. I stopped focusing on cardio and started doing strength training. Not only do I burn way more calories,…

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Non-Restrictive Eating Habits

Diet culture can be dangerous. I’ve fallen into the low-carb, low-calorie trap multiple times throughout my life, but it took me until this year to realize I don’t have to restrict like that! I finally allowed myself to stop meticulously counting calories and just eat healthy 85% of the time. I’ve also started doing strength…

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Getting Back to Nature

For me, exploring nature is one of the most peaceful, relaxing activities I can do. It helps to clear my head of any stress from the week before and allows me to have a fresh start for the week ahead. I usually explore somewhere near my house every weekend at least once! These pictures were…

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A Beautiful Adventure

Nature is my favorite place to be. There is nothing I love more than finding new places to explore! a couple weeks ago, my fiancé and I found this lovely little spot hidden away off a main road. The entire trail is noted at 18 miles, but we obviously did not do the whole thing!…

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Fast, Easy Resistance Band Workout!

Resistance bands are my absolute favorite at-home workout equipment. There are so many different ways to utilize them, and I am going to show you my favorite moves to really feel the burn and get a little cardio in as well! Before we begin, I want to start with a tip. When I first started…

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