One Month Update

Though I’ve started this health journey many months ago, I only recently began to see real changes. I feel so much better and healthier, I am way more motivated than ever before, and my secret is simple. I stopped focusing on cardio and started doing strength training. Not only do I burn way more calories,…

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Getting Back to Nature

For me, exploring nature is one of the most peaceful, relaxing activities I can do. It helps to clear my head of any stress from the week before and allows me to have a fresh start for the week ahead. I usually explore somewhere near my house every weekend at least once! These pictures were…

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Nutrition Spotlight: Goji & Mulberries

Antioxidant Powerhouse Did you know Goji berries and mulberries are extremely high in antioxidants? Mulberries contain antioxidants called anthocyanins, which are known to be very anti-inflammatory. Goji berries contain antioxidants that fight off free radicals and reduce inflamation, along with a ton of vitamin A, vitamin C, and fiber! Both berries are perfect for topping…

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