What I Eat in a Day

It’s so important to have balance in life, especially when trying to lose weight. Your “diet” shouldn’t be so restrictive that you feel the need to binge or justify eating something “bad”. This is why I don’t agree with a lot of the popular diets out there nowadays. It is extremely important you get the…

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One Month Update

Though I’ve started this health journey many months ago, I only recently began to see real changes. I feel so much better and healthier, I am way more motivated than ever before, and my secret is simple. I stopped focusing on cardio and started doing strength training. Not only do I burn way more calories,…

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