Mental Health Check-In

This year and last have been extremely stressful for most people. Weight gain is inevitable. Between being stuck inside, stress, and never-ending TikTok recipes, it feels impossible to escape the Covid 20. Last year, I missed my college graduation because it fell right when Covid really shut everything down. I was super upset at first,…

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What I Eat in a Day

It’s so important to have balance in life, especially when trying to lose weight. Your “diet” shouldn’t be so restrictive that you feel the need to binge or justify eating something “bad”. This is why I don’t agree with a lot of the popular diets out there nowadays. It is extremely important you get the…

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Non-Restrictive Eating Habits

Diet culture can be dangerous. I’ve fallen into the low-carb, low-calorie trap multiple times throughout my life, but it took me until this year to realize I don’t have to restrict like that! I finally allowed myself to stop meticulously counting calories and just eat healthy 85% of the time. I’ve also started doing strength…

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Quick & Easy Enchilada-Inspired Bowls!

I give this recipe a 4.5/5 simply because the acidity is a little high for me! Keep scrolling for the recipe (don’t worry, I added it before any boring writing). By no means are these traditional, but for about 10 minutes total including cook time, you can’t go wrong with this recipe. I love this…

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