What I Eat in a Day

It’s so important to have balance in life, especially when trying to lose weight. Your “diet” shouldn’t be so restrictive that you feel the need to binge or justify eating something “bad”. This is why I don’t agree with a lot of the popular diets out there nowadays. It is extremely important you get the…

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Non-Restrictive Eating Habits

Diet culture can be dangerous. I’ve fallen into the low-carb, low-calorie trap multiple times throughout my life, but it took me until this year to realize I don’t have to restrict like that! I finally allowed myself to stop meticulously counting calories and just eat healthy 85% of the time. I’ve also started doing strength…

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Kai Organic Tea: My Favorite Tea Brand

I used to be addicted to coffee. No, seriously. I was so addicted, I would get a migraine within an hour of waking up if I hadn’t had a cup of coffee. It got to a point where I was fed up with feeling horrible without a substance. I mean, we went to Yosemite and…

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Nutrition Spotlight: Goji & Mulberries

Antioxidant Powerhouse Did you know Goji berries and mulberries are extremely high in antioxidants? Mulberries contain antioxidants called anthocyanins, which are known to be very anti-inflammatory. Goji berries contain antioxidants that fight off free radicals and reduce inflamation, along with a ton of vitamin A, vitamin C, and fiber! Both berries are perfect for topping…

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Yummy 3-Ingredient Stuffed Dates

These dates have saved me multiple times from devouring an entire tub of ice cream! Plus, they’re the perfect addition to any date night (get it, date? ha…). With three simple ingredients, these might just be the easiest dessert ever!

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Quick & Easy Enchilada-Inspired Bowls!

I give this recipe a 4.5/5 simply because the acidity is a little high for me! Keep scrolling for the recipe (don’t worry, I added it before any boring writing). By no means are these traditional, but for about 10 minutes total including cook time, you can’t go wrong with this recipe. I love this…

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